
Let’s
Change Your lifestyle
Take Control. Transform Your Body
This isn’t just about looking better. It’s about stepping up and taking control.
I’m Lukas, and I coach people who are serious about changing their bodies and their lives.
Whether your goal is to build muscle, burn fat, or finally get consistent with your nutrition, I’ll be right there with you.
You get my full attention, a proven system, and constant support, no matter where you are.
If you’re ready to commit, I’m ready to coach!

Online
Coaching
More
If you’re ready to build real muscle, I’m here to guide you every step of the way. I’ll create a personalised training plan that fits your goals, support you with tailored nutrition advice, and make sure you stay on track. This isn’t about quick fixes. It’s about helping you grow stronger, more confident, and proud of the body you’re building.

Personal
Coaching
More
You don’t have to do this alone. As your coach, I’m fully in, ready to support you with training, nutrition, mindset, and everything in between. I’ll keep you focused, motivated and moving forward. This is not just a plan, it’s a partnership, and your results are my priority.
Why Me?
I’ve been where you are. I know how it feels to want change but not know where to begin. My journey started with a passion for sport, shaped by over a decade of football and years of experience competing in Men’s Physique. That path taught me discipline, structure, and how powerful consistency really is.
Now, I use everything I’ve learned to help people like you transform their bodies and their mindset. This isn’t just about lifting weights or counting calories. It’s about building confidence, staying committed, and learning to enjoy the process. I’ll be right there with you, coaching, supporting, and adapting the plan to suit your lifestyle.
If you’re ready to work hard, I’ll give you the tools, guidance, and motivation to reach your goals and go beyond them. No gimmicks. No empty promises. Just a proven approach and someone in your corner every step of the way.
Your future starts with one choice. Let’s make it count.
Become the best version of yourself
The power of Online training
01
Expert Trainers
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02
Unlimited Access
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03
24/7 Online Support
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Circuit Bootcamp
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Strength Training
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Cardio and HIIT
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we are MotivAQ
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Our method has been tested


